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decent for the weekend
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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3488 kcal
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Fat: 255.26g | Prot: 210.85g | Carb: 77.51g.
Breakfast: jimmy dean omelet, fiber, water, half and half, crystal light, coffee, bacon. Lunch: fiber, crystal light, summer sausage, water, muenster, cheddar. Dinner: crystal light, fiber, water, marzetti veggie dip, celery, cole slaw, ground pork. Snacks/Other: fiber, fiber, crystal light, water, peanuts, almonds. more...
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4409 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 42 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 56 minutes. more...
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losing 7.0 lb a week
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