CoachKaz's Journal, 06 March 2011

Where the Hell did those come form...but on the plus-side, I purchased a pair of 38 waist chinos and they fit beautifully...I got that going for me!!!
248.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2395 kcal Fat: 179.49g | Prot: 154.33g | Carb: 36.55g.   Breakfast: half and half, coffe. Lunch: water, sausage gravy, omelet, half and half, coffee, breakfast sausage, scrambled eggs, bacon. Dinner: fiber, Deep Dish Pizza Quiche. Snacks/Other: half and half, coffee, water. more...
4335 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
gaining 10.5 lb a week

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