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Wow!!!quite a drop...could be a false reading due to the fact I missed supper because of moving the newly grad son home from Iowa City,,,I'll take it!!!
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3042 kcal
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Fat: 240.64g | Prot: 183.74g | Carb: 32.25g.
Breakfast: water, half and half, coffee, low carb breakfast bowl. Lunch: a1 sauce, chicken breast, ny strip steak, water. Dinner: blue cheese dressing, mozzarella, lettuce, ham, cheddar, cheese dogs. Snacks/Other: almonds, cheddar. more...
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3966 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 13 hours and 1 minute, Driving - 2 hours and 30 minutes. more...
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losing 52.5 lb a week
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