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I have no idea where those 3 pounds come from...struggling to get these last few off!!!
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2591 kcal
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Fat: 189.64g | Prot: 180.46g | Carb: 34.93g.
Breakfast: fiber, half and half, coffee, water, crystal light, bacon, Low Carb Breakfast Quiche. Lunch: water, crystal light, almonds, summer sausage, cheddar, muenster. Dinner: water, cheese spread, Low Carb Breakfast Quiche, italian beef, pork chops. Snacks/Other: water, almonds. more...
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4395 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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