Weigh In record (no journal entry) for 25 December 2010
|
252.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2010:
|
3993 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|