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Steady with an average day...need to get closer to goal!!!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2003 kcal
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Fat: 151.22g | Prot: 115.84g | Carb: 47.14g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, crystal light, metamucil, muenster, cheddar, water. Dinner: crystal light, metamucil, water, almonds, peanuts. Snacks/Other: peanuts, water, almonds. more...
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3346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 12 hours and 10 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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