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DRAT!!!
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2564 kcal
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Fat: 206.70g | Prot: 138.20g | Carb: 45.25g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, peanuts. Dinner: celery, italian cheese, blue cheese dressing, lettuce, turkey, italian beef. Snacks/Other: water, mixed nuts. more...
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3758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Driving - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 22 minutes. more...
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gaining 7.0 lb a week
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