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down again, but this is after a big workout...I will have tomato juice and beer (red beer) during the Hawkeyes game so I will suffer a tad as a result
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2370 kcal
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Fat: 149.40g | Prot: 160.40g | Carb: 69.22g.
Breakfast: v8 juice, stadium brat, cheddarwurst, jimmy dean omelet. Dinner: Low Carb Breakfast Quiche, spinach salad, ny strip. Snacks/Other: beer, v8. more...
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4047 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 18 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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losing 7.0 lb a week
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