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Weight realistic today...still fighting those last 5 pounds or so...feel good and clothes are hanging loose...its a good thing!!!
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1297 kcal
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Fat: 101.18g | Prot: 83.53g | Carb: 13.37g.
Breakfast: half and half, water, coffee. Lunch: water, bacon, ham, Low Carb Breakfast Quiche. Snacks/Other: summer sausage, cheddar, muenster, water. more...
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4039 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Bicycling (fast) - 15/mph - 55 minutes, Driving - 28 minutes. more...
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gaining 70.0 lb a week
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