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weight still hovering in spite of watching intake and increasing exercise...I'm worried about loss of muscle mass do to the weight routine being lighter due to recovery
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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562 kcal
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Fat: 44.12g | Prot: 32.59g | Carb: 9.47g.
Breakfast: water, half and half, coffee, Low Carb Breakfast Quiche. Lunch: Low Carb Breakfast Quiche, coffee. Snacks/Other: water. more...
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4078 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours and 47 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 10.5 lb a week
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