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OK down a bit..we'll take it
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2441 kcal
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Fat: 155.96g | Prot: 123.36g | Carb: 148.81g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: sweet potato fries, cream ceese spread, peppers, pork loin. Snacks/Other: trail mix. more...
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4108 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 36 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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