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WTF...4.5 pounds up...no way!!!
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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3123 kcal
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Fat: 227.05g | Prot: 167.36g | Carb: 106.30g.
Breakfast: fiber, crystal light, water, Low Carb Breakfast Quiche, bacon, half and half, coffee. Lunch: broccoli slaw, muenster, cheddar, summer sausage, water. Dinner: beef stew. Snacks/Other: hersey candy, water, dry roasted peanuts, almonds. more...
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4039 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 39 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 18 minutes, Driving - 1 hour. more...
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gaining 31.5 lb a week
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