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WTF!!!...Where did those 2lbs.come from???...things were going so well following surgery...maybe its the arthritis flare up that has reduced my walking???
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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599 kcal
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Fat: 45.73g | Prot: 30.39g | Carb: 16.49g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Snacks/Other: dry roasted peanuts, water. more...
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3494 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 14.0 lb a week
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