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OK...down 1.5...hope to keep it up...these last 10 have been a nightmare
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1967 kcal
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Fat: 169.32g | Prot: 87.83g | Carb: 54.07g.
Breakfast: Low Carb Breakfast Quiche, half and half, coffee, water. Lunch: onion, sauerkraut, beer brat, water. Dinner: italian dressing, tomato, lettuce, Broccoli and Cheese Quiche. Snacks/Other: bacon. more...
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4311 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
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losing 10.5 lb a week
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