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Still hovering...looking for a breakthrough...225 is still on the far horizon!!!
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238.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2199 kcal
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Fat: 165.01g | Prot: 138.42g | Carb: 42.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: turkey tenderloin. Snacks/Other: almonds, water. more...
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4181 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 22 minutes. more...
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steady weight
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