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Within 3 pounds of thw weight I married at 31 years ago...my wife says she found the weight I lost...feel good and I look forward to these last 3!!!
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1269 kcal
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Fat: 105.88g | Prot: 60.38g | Carb: 23.58g.
Breakfast: half and half, coffee, water, Low Carb Breakfast Quiche. Lunch: sauerkraut, water, cheddarwurst, stadium brat. more...
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3891 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 12 hours and 41 minutes, Weight Training (moderate) - 19 minutes, Driving - 30 minutes. more...
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losing 21.0 lb a week
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