CoachKaz's Journal, 27 March 2011

Paying the price of celebration
241.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1601 kcal Fat: 98.25g | Prot: 113.81g | Carb: 36.32g.   Breakfast: half and half, coffee, Deep Dish Pizza Quiche. Dinner: water, broccoli cheese, parmesan cheese, bacon, lettuce, pork tenderloin. Snacks/Other: water, dark beer, ham salad, horseradish cheese. more...
4212 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
gaining 7.0 lb a week

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