CoachKaz's Journal, 08 September 2011

WOW!!!these last 10 pounds just won't get off my body!!!
230.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
2949 kcal Fat: 232.55g | Prot: 160.82g | Carb: 58.87g.   Breakfast: half and half, jimmy dean omelet, water, coffee, bacon. Lunch: lettuce, summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: celery, bacon, water, blue cheese dressing, green pepper, onion, lettuce, cream cheese, chicken breast. Snacks/Other: almonds, water. more...
4310 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
steady weight

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