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Up a pound, but I haven't had the major workout in yet...that will be at about 9pm
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2260 kcal
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Fat: 175.36g | Prot: 129.24g | Carb: 36.39g.
Breakfast: half and half, crystal light, fiber, coffee, Western Style Omelet, bacon, water. Lunch: almonds, water, muenster, cheddar cheese, summer sausage. Dinner: fiber, crystal light, water, jimmy dean western omelet, brown and serve sausage, american cheese, ground beef. Snacks/Other: dr pepper. more...
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4163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 6 hours and 15 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Resting - 2 hours and 53 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 32 minutes. more...
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gaining 7.0 lb a week
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