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Okay...went to a Christmas party and was a very good boy...all carb friendly night
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1804 kcal
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Fat: 147.75g | Prot: 91.98g | Carb: 21.54g.
Breakfast: water, half and half, coffee, bacon, eggs. Lunch: water, Low Carb Breakfast Quiche, cole slaw, chili, cheese dogs. Snacks/Other: water. more...
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3944 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 48 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 3.5 lb a week
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