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closer to goal...I'm happy!!!
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2512 kcal
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Fat: 211.20g | Prot: 117.91g | Carb: 33.54g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: water, artichoke spinach dip, chef salad, blue cheese dressing. Snacks/Other: peanuts, water, almonds. more...
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4063 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 46 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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