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Still down under 240...but after the workout...hope to walk 9 this PM if it doesn't rain...looks good so far...happy!!!shot a 46 for the 1st round of the year...I'll take It
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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3529 kcal
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Fat: 308.46g | Prot: 154.44g | Carb: 41.96g.
Breakfast: little sizzlers, water, coffee, eggs, bacon. Dinner: butter, water, Egg & Asparagus Medley, cheddarwurst. Snacks/Other: One Minute Flax Meal Muffin, fiber, crystal light, pepsi one, water. more...
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4779 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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