Weigh In record (no journal entry) for 11 May 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2372 kcal
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Fat: 188.05g | Prot: 132.32g | Carb: 40.16g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: blue cheese dressing, water, pork loin, parmesan, lettuce, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4309 kcal
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Activities & Exercise:
Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 53 minutes, Driving - 22 minutes. more...
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losing 14.0 lb a week
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