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CRAP!!!...football games on TV and great food are a terrible combination!!!
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237.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2774 kcal
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Fat: 180.87g | Prot: 123.95g | Carb: 153.68g.
Breakfast: coffee, crystal light, summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: metamucil, crystal light, co jack, cheddar, summer sausage, water. Dinner: mandarin orange, cottage cheese, stuffed pepper. Snacks/Other: butter, stollen, pitted prune, kitchen cooked chips, dark chocolate, water. more...
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4500 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 2 minutes, Driving - 40 minutes. more...
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gaining 4.7 lb a week
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