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weight still falling off...Crap, next Monday, my school is starting a "Biggest Loser" contest...after I've already lost a significant amount of weight!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2578 kcal
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Fat: 207.17g | Prot: 131.77g | Carb: 51.04g.
Breakfast: fiber, crystal light, Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: summer sausage, dry roasted peanuts, water, almonds, muenster, cheddar. Dinner: fiber, crystal light, water, Low Carb Breakfast Quiche, cream cheese, ham salad, celery, cheddarwurst. Snacks/Other: dry roasted peanuts, almonds, water. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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