OK weight not coming off fast enough, but I feel good and the clothes fit well
|
222.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2306 kcal
|
Fat: 185.43g | Prot: 126.23g | Carb: 33.15g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Dinner: water, blue cheese dressing, chef's salad. Snacks/Other: water. more...
|
|
4191 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Stretching (yoga) - 12 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 23 minutes, Driving - 1 hour. more...
|
losing 14.0 lb a week
|