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seesawing again DRAT!!!
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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3116 kcal
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Fat: 245.63g | Prot: 155.53g | Carb: 81.76g.
Breakfast: deli ham, cantaloupe, Western Style Omelet, water. Dinner: water, blue cheese dressing, avacado, shredded cheddar, onion, egg, tomato, bacon bits, chicken breast, lettuce. Snacks/Other: peanuts, almonds, water, skippy crunchy peanut butter, butter, whole wheat tortilla, beef stick. more...
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3706 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 52 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 47 minutes. more...
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gaining 10.5 lb a week
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