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weight steady...looking forward to LSU-Bama tonight...woke up and my left knee is killing me!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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3204 kcal
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Fat: 267.98g | Prot: 164.49g | Carb: 41.01g.
Breakfast: hardees low carb bowl, Low Carb Breakfast Quiche, fiber, crystal light, water, coffee, bacon. Lunch: water, summer sausage, muenster, cheddar. Dinner: water, sauerkraut, stadium bratwurst, cheddarwurst. Snacks/Other: water. more...
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3847 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 26 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours and 1 minute, Driving - 1 hour. more...
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steady weight
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