|
steady...so close to my 215 goal!!!
|
218.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
3105 kcal
|
Fat: 232.00g | Prot: 172.55g | Carb: 81.69g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: fiber, muenster, almonds, cheddar, summer sausage, crystal light, water, peanuts. Dinner: crystal light, fiber, water, tacos, Meat Loaf. Snacks/Other: fiber, peanuts, water, almonds, crystal light. more...
|
|
4115 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 31 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
 Comments
Holy Crap you're almost there!!!! Awesome!!!!
26 Sep 12 by member: Rubie-sue
|
Awesome you are so close to goal
26 Sep 12 by member: PamelaFW
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|