|
218...held weight down over the weekend...lost one day of workout due to game on the road
|
218.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1836 kcal
|
Fat: 151.11g | Prot: 100.86g | Carb: 16.63g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Snacks/Other: water, summer sausage, muenster, cheddar cheese. more...
|
|
4037 kcal
|
Activities & Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 38 minutes, Driving - 1 hour, Desk Work - 9 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|