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the yoyo weigh-ins continue, but the trend is downward...a couple of co-workers, who haven't been to our part of the building, made positive comments regarding my weight loss. so its noticable!!!
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238.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1468 kcal
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Fat: 109.62g | Prot: 79.21g | Carb: 37.10g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Dinner: crystal light, Deep Dish Pizza Quiche. Snacks/Other: crystal light, fiber, water, almonds. more...
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4156 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 52 minutes, Weight Training (moderate) - 16 minutes. more...
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losing 10.5 lb a week
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