CoachKaz's Journal, 16 January 2011

A day of struggle, but I think I skated by by just eating the sausage from the homemade pizza

253.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 118.40g | Prot: 83.56g | Carb: 34.23g.   Breakfast: spam, water, coffe, half and half, egg, bacon. Dinner: bock beer, mozzarella cheese, italian sausage. Snacks/Other: water. more...

4422 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...