|
235 without a workout yet today...got 9 holes in this AM...This is the start of a good day
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1658 kcal
|
Fat: 116.03g | Prot: 99.71g | Carb: 53.15g.
Breakfast: Chicken Strips, water, bacon, Low Carb Breakfast Quiche. Dinner: italian cheese, creamy italian, tomato, lettuce, Deep Dish Pizza Quiche, crystal. Snacks/Other: diet dr. pepper, slim jim, crystal light, water, fiber. more...
|
|
4611 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 18 minutes, Bicycling (fast) - 15/mph - 54 minutes, Weight Training (moderate) - 18 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|