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Down, but its the result of having to fast for the pre-surgery blood tests...I'll take it though
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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3605 kcal
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Fat: 294.64g | Prot: 166.72g | Carb: 46.33g.
Breakfast: bacon, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Lunch: summer sausage, water, almonds, muenster, cheddar. Dinner: wine, spaghetti sauce, italian sausage. Snacks/Other: water, almonds. more...
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4211 kcal
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Activities & Exercise:
Resting - 5 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 17.5 lb a week
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