|
Really feel great, but the weight not falling off quickly is a bummer...have promised family a decent meal we all can enjoy when I hit 250...would some one provide that link to MIM again...I can't find that reply...that darn technology!!!
|
255.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
2668 kcal
|
Fat: 219.69g | Prot: 119.33g | Carb: 58.72g.
Breakfast: raspberries, cranberries, fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: water, summer sausage, muenster, cheese. Dinner: One Minute Flax Meal Muffin, bacon, parmesan cheese, blue cheese dressing, cheese dog, water, broccoli, cauliflower, lettuce. Snacks/Other: fiber, crystal light, water. more...
|
|
3842 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|