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down a tad
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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3224 kcal
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Fat: 218.53g | Prot: 201.16g | Carb: 87.15g.
Breakfast: onion, green pepper, eggs, bacon, half and half, coffee, water. Lunch: fiber metamucil, crystal light, water, Crustless Pizza. Dinner: fiber metamucil, crystal light, water, caesar salad, ny strip steak. Snacks/Other: peanuts, coors light, spicy v8, almonds. more...
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4386 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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