CoachKaz's Journal, 20 June 2012

same, but I'll take it

224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 78.49g | Prot: 69.27g | Carb: 12.59g.   Breakfast: water, half and half, coffee. Lunch: diet dr. pepper, water, meat stick. Dinner: water, parmesan cheese, caesar dressing, lettuce, chicken filet. more...

4303 kcal

Activities & Exercise: Golf (walking) - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 3 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 7 hours, Resting - 9 hours and 51 minutes, Driving - 1 hour, Desk Work - 3 hours. more...