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Up a few pounds, but during the week, I work out after practice so my weigh-ins are in the am without the benefit of working out before hand
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2165 kcal
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Fat: 171.88g | Prot: 125.95g | Carb: 27.77g.
Breakfast: summer sausage, muenster, cheddar, fiber, water, half and half, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Dinner: italian sausage link, water, Low Carb Breakfast Quiche, italian meatballs. Snacks/Other: dr pepper, water. more...
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4165 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 23 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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gaining 14.0 lb a week
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