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Drat, up 3...weekends though careful, I'm unable to completely do Atkins...so, I have these bumps...CRAP!!!
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2564 kcal
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Fat: 193.06g | Prot: 162.66g | Carb: 36.67g.
Breakfast: summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, chopped onion, tomato, kraft singles, hamburger patty. Snacks/Other: peanuts, almonds, water. more...
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4032 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Shopping - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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gaining 12.3 lb a week
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