|
Ditto...damn
|
225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1323 kcal
|
Fat: 102.43g | Prot: 83.49g | Carb: 15.55g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Snacks/Other: water. more...
|
|
4190 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 8 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|