|
What a putz! I forgot to weigh in before I drank a large glass of water with morning ablutions... so it looks like I'll gain a pound...arggggh!
|
250.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
3108 kcal
|
Fat: 230.20g | Prot: 187.50g | Carb: 86.16g.
Breakfast: fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: fiber, crystal light, summer sausage, muenster, cheddar cheese. Dinner: avacado, blue cheese dressing, water, cauliflower, broccoli, parmesan cheese, lettuce, Cheesy Beef Bake. Snacks/Other: fiber, crystal light, almonds, water. more...
|
|
3818 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Bicycling (fast) - 15/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes. more...
|
gaining 7.0 lb a week
|