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Up a little...but, I feel good and some people who haven't seen me in a while remarked about the weight loss...so I got that a-goin' for me!!!
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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3185 kcal
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Fat: 265.95g | Prot: 152.96g | Carb: 53.75g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Dinner: hillshire farms cheddarwurst, water, Low Carb Breakfast Quiche, blue cheese dressing, parmesan, lettuce. Snacks/Other: water, almonds. more...
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4205 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 5 hours and 28 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Desk Work - 9 hours and 48 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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