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WTF...where did these come from???
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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523 kcal
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Fat: 35.96g | Prot: 39.03g | Carb: 7.92g.
Breakfast: bbq sauce, pork, beef stick, water, half and half, coffee. more...
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3668 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Desk Work - 3 hours. more...
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gaining 17.5 lb a week
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