CoachKaz's Journal, 23 January 2011

Slow and Steady...Gettin' ready for the Packer-Bear Game...GO PACK!!!

251.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 97.14g | Prot: 65.79g | Carb: 116.55g.   Breakfast: half and half, coffe, Deep Dish Pizza Quiche. Lunch: pork rinds, french onion dip, v 8 juice, goat cheese. Snacks/Other: cranberry, water, water. more...

4396 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...