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steady as she goes...good energy...the day is easy to get through although someone brought Hersey's chocolate to the office and I was severly tested...I do miss a large hunk of that stuff when presented...self-control won
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251.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1891 kcal
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Fat: 135.99g | Prot: 122.80g | Carb: 43.17g.
Breakfast: fiber, coffe, half and half, omelet, bacon. Lunch: water, summer sausage, muenster, Lowfat Cheddar or Colby Cheese. Dinner: chicken, tyson chicken, bacon, blue cheese dressing, water, broccoli, parmesan cheese, lettuce. Snacks/Other: almonds, water, fiber, crystal light. more...
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3789 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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