CoachKaz's Journal, 11 March 2011

Here we go again...another yoyo plateau...bloody hell!!!

244.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 198.27g | Prot: 96.01g | Carb: 58.44g.   Breakfast: fiber, crystal light, cheddar, muenster, almonds, water, coffe, half and half. Lunch: water, FIBER, almonds, muenster, cheddar cheese, crystal light. Dinner: blue cheese dressing, shredded cheddar, mozzarella cheese, lettuce. Snacks/Other: WATER. more...

4460 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour. more...