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still on the right side of 230 heading for my goal...Yeah Baby!!!!
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228.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1125 kcal
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Fat: 84.19g | Prot: 62.69g | Carb: 28.74g.
Breakfast: water, half and half, coffee, cheese dogs, Low Carb Breakfast Quiche. Lunch: blueberries, grapes, pineapple, melon, corn salsa, coffee, water, cheese dog, ground beef. Snacks/Other: diet mountain dew, water. more...
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4703 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Driving - 22 minutes, Bicycling (fast) - 15/mph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 8 hours and 56 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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