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up a pound, but I haven't worked out today...OWL isn't moving as it should, but I won't quit!!!
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228.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2698 kcal
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Fat: 190.71g | Prot: 148.37g | Carb: 98.87g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, broccoli slaw, water, muenster, cheddar. Dinner: water, Broccoli and Cheese Quiche, pork chop. Snacks/Other: hersey candy, dry roasted peanuts, water, almonds. more...
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4016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 48 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 39 minutes. more...
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gaining 7.0 lb a week
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