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steady no loss DRAT!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2501 kcal
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Fat: 149.48g | Prot: 124.94g | Carb: 85.59g.
Breakfast: Low Carb Breakfast Quiche, bacon, jimmy dean omelet, half and half, water, coffee. Lunch: string cheese, beef sticks. Dinner: wheat beer, orange, cole slaw, barbecue ground beef. more...
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4210 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 3.5 lb a week
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