CoachKaz's Journal, 04 April 2012

still trying to figure out where those pounds came from!!!
230.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
3535 kcal Fat: 260.44g | Prot: 173.32g | Carb: 127.00g.   Breakfast: ham, pepper jack, beff patty, fiber, crystal light, water. Lunch: crystal light, summer sausage, water, muenster, cheddar. Dinner: tomato, lettuce, ham, cheddarwurst. Snacks/Other: jelly beans, malted milk eggs, peanut m&m's, skippy peanut butter, crystal light, peanuts, almonds, water. more...
3944 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
losing 10.5 lb a week

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